The Right Time For Rightsizing with Honoring Aging’s Tammy Bilek
February 7, 2023 @ 1:30 pm
If you’re planning a future move, but the thought of moving a lifetime of belongings has you worried, Tammy Bilek from Honoring Aging is here to help. She’ll offer expert advice to take the stress out of downsizing— including tips on packing, unpacking and setting up your new home.
Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together! ... See MoreSee Less
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At Covenant Living, our employees are the heart of everything we do. 💙 Your dedication, compassion, and hard work make a difference in the lives of our residents every single day. From providing care with kindness to creating a welcoming community, you are what makes Covenant Living feel like home.
Thank you for all that you do—your impact is truly immeasurable. Together, we continue to build a place where care, connection, and community thrive.
Here’s to you—the incredible team that keeps Covenant Living shining! 💐 ... See MoreSee Less
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At Covenant Living at Windsor Park, our award-winning post-acute care provides personalized support in a compassionate, home-like environment.
-Private care suites & state-of-the-art therapy gym
-Skilled nurses, therapists & physicians by your side
-Physical, occupational & speech therapy tailored to you
-Covenant Care Home Health supports your transition home
Check out the video to learn more.
bit.ly/3QFVsi2 ... See MoreSee Less
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